Morgan McGrath v1:30/r...5 row
354
Meters
2:40.0
Time
3:45.9
Pace
19
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 354 |
| Overall Time | 2:40.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 115 |
July 17, 2025 05:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 354 | 3:45.9 | 30 | 404 | 22 |
| 1:30.0 | 228 | 3:17.3 | 46 | 456 | 21 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 33 |
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 24 |
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 16 |
| 0:35.8 | 64 | 4:39.6 | 16 | 355 | 23 |
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Warm Up & Pick Drill 4 min - Warrior Fitness