Morgan McGrath v1:30/r...11 row
941
Meters
5:30.0
Time
2:55.3
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 941 |
| Overall Time | 5:30.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 117 |
July 16, 2025 05:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 941 | 2:55.3 | 65 | 523 | 22 |
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 21 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 36 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 21 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 14 |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 23 |
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 18 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 26 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 21 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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