Morgan McGrath v1:30/r...11 row
710
Meters
5:30.0
Time
3:52.3
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 710 |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 111 |
July 15, 2025 16:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 710 | 3:52.3 | 28 | 395 | 23 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 21 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 36 |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 14 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 |
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Workout Graph
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