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Morgan McGrath 20x0:45/0:45r BikeErg

8,797

Meters

15:00.0

Time

1:42.3

Pace

342

Calories

137

Heart Rate

Rest Distance1,380
Rest Time15:00.0
Overall Distance10,177
Overall Time30:00.0
Average Watts327
Calories Per Hour1424
RPM74
Revolution Count1122
Power/kg3.25
Drag Factor161

July 14, 2025 05:57:30

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,797 1:42.3 327 1424 74 137
0:45.0 427 1:45.3 299 1329 72 105
0:45.0 435 1:43.4 316 1388 73 129
0:45.0 437 1:42.9 321 1403 75 129
0:45.0 439 1:42.5 325 1418 75 130
0:45.0 439 1:42.5 325 1418 75 134
0:45.0 440 1:42.2 327 1426 75 135
0:45.0 439 1:42.5 325 1418 75 136
0:45.0 439 1:42.5 325 1418 75 137
0:45.0 439 1:42.5 325 1418 75 137
0:45.0 439 1:42.5 325 1418 75 139
0:45.0 440 1:42.2 327 1426 75 140
0:45.0 439 1:42.5 325 1418 75 141
0:45.0 440 1:42.2 327 1426 75 140
0:45.0 440 1:42.2 327 1426 75 141
0:45.0 440 1:42.2 327 1426 75 145
0:45.0 440 1:42.2 327 1426 75 144
0:45.0 442 1:41.8 332 1441 75 144
0:45.0 442 1:41.8 332 1441 75 144
0:45.0 443 1:41.5 334 1449 75 145
0:45.0 458 1:38.2 369 1569 77 151
r1,380

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Workout Graph

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