Morgan McGrath v1500m/0:30r...4 SkiErg
4,000
Meters
15:25.7
Time
1:55.7
Pace
276
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,075 |
| Overall Time | 16:55.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 563 |
| Drag Factor | 86 |
July 12, 2025 08:41:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.7 | 4,000 | 1:55.7 | 226 | 1077 | 36 | 160 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 35 | 157 | |
| r: 0:30 | 31 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 43 | 165 | |
| r: 0:30 | 17 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 34 | 159 | |
| r: 0:30 | 27 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 45 | 172 | |
| r75 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0