Morgan McGrath v1:30/r...11 row
746
Meters
5:30.0
Time
3:41.1
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 746 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 111 |
July 11, 2025 05:22:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 746 | 3:41.1 | 32 | 411 | 22 |
| 1:30.0 | 234 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 36 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 14 |
| 0:40.0 | 87 | 3:49.8 | 29 | 399 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 18 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 21 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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