Morgan McGrath 3x6000m/2:00r BikeErg
18,000
Meters
35:33.8
Time
1:58.5
Pace
605
Calories
146
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,097 |
| Overall Time | 39:33.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 65 |
| Revolution Count | 2332 |
| Power/kg | 2.09 |
| Drag Factor | 145 |
July 09, 2025 05:52:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:33.8 | 18,000 | 1:58.5 | 210 | 1023 | 65 | 146 |
| 11:58.8 | 6,000 | 1:59.8 | 204 | 1000 | 65 | 142 |
| 11:52.7 | 6,000 | 1:58.7 | 209 | 1018 | 65 | 145 |
| 11:42.4 | 6,000 | 1:57.0 | 218 | 1050 | 66 | 152 |
| r97 |
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Workout Graph
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EBC 3-3.1B 3x6000m on 2 min - Warrior Fitness