Morgan McGrath 7x100m/1:10r row
700
Meters
2:09.9
Time
1:32.7
Pace
62
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 9:09.9 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
| Drag Factor | 120 |
July 08, 2025 16:53:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 700 | 1:32.7 | 438 | 1807 | 38 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r370 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members