Morgan McGrath v1:30/r...11 row
719
Meters
5:30.0
Time
3:49.4
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 719 |
| Overall Time | 5:30.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 112 |
July 08, 2025 16:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 719 | 3:49.4 | 29 | 399 | 22 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 22 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 36 |
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 18 |
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 14 |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 17 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 30 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 21 |
| 0:20.0 | 52 | 3:12.3 | 49 | 469 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 |
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Workout Graph
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