Morgan McGrath v1500m/0:30r...4 SkiErg
4,000
Meters
15:41.9
Time
1:57.7
Pace
273
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,085 |
| Overall Time | 17:11.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 99 |
July 08, 2025 05:40:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.9 | 4,000 | 1:57.7 | 214 | 1038 | 36 | 151 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 35 | 146 | |
| r: 0:30 | 37 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 44 | 162 | |
| r: 0:30 | 24 | ||||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 921 | 34 | 149 | |
| r: 0:30 | 24 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 45 | 167 | |
| r85 |
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Workout Graph
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25.2 – The Gauntlet - SKI SKIRMISH 2.0