Morgan McGrath v1:30/r...6 row
623
Meters
4:00.0
Time
3:12.6
Pace
29
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 623 |
| Overall Time | 4:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 117 |
July 08, 2025 05:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 22 | 90 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 22 | 93 |
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 33 | 91 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 | 86 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 | 81 |
| 0:40.0 | 97 | 3:26.1 | 40 | 437 | 23 | 89 |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 21 | 93 |
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Workout Graph
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