Morgan McGrath 30:02 BikeErg
10,032
Meters
30:02.8
Time
2:59.7
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 40 |
| Revolution Count | 1287 |
| Power/kg | 0.6 |
| Drag Factor | 165 |
July 05, 2025 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.8 | 10,032 | 2:59.7 | 60 | 507 | 40 |
| 5:00.0 | 1,441 | 3:28.1 | 39 | 433 | 37 |
| 10:00.0 | 1,627 | 3:04.3 | 56 | 492 | 42 |
| 15:00.0 | 1,475 | 3:23.3 | 42 | 443 | 38 |
| 20:00.0 | 1,697 | 2:56.7 | 63 | 518 | 44 |
| 25:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 |
| 30:00.0 | 1,970 | 2:32.2 | 99 | 641 | 51 |
| 30:02.7 | 12 | 3:45.0 | 31 | 405 | 22 |
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Workout Graph
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