Morgan McGrath 10x213m/0:20r row
2,130
Meters
7:35.4
Time
1:46.9
Pace
155
Calories
152
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,388 |
| Overall Time | 10:55.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 04, 2025 09:37:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.4 | 2,130 | 1:46.9 | 286 | 1286 | 30 | 152 |
| 0:46.4 | 213 | 1:48.9 | 271 | 1232 | 30 | 128 |
| 0:46.5 | 213 | 1:49.1 | 269 | 1226 | 30 | 143 |
| 0:46.6 | 213 | 1:49.3 | 267 | 1220 | 30 | 147 |
| 0:46.4 | 213 | 1:48.9 | 271 | 1232 | 30 | 152 |
| 0:46.4 | 213 | 1:48.9 | 271 | 1232 | 28 | 152 |
| 0:46.2 | 213 | 1:48.4 | 274 | 1244 | 30 | 155 |
| 0:46.8 | 213 | 1:49.8 | 264 | 1208 | 28 | 157 |
| 0:44.2 | 213 | 1:43.7 | 313 | 1378 | 33 | 162 |
| 0:44.5 | 213 | 1:44.4 | 307 | 1356 | 32 | 165 |
| 0:41.4 | 213 | 1:37.1 | 381 | 1612 | 38 | 170 |
| r258 |
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