Morgan McGrath 9x0:40/0:25r BikeErg
3,356
Meters
6:00.0
Time
1:47.2
Pace
127
Calories
108
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,935 |
| Overall Time | 9:45.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 64 |
| Revolution Count | 390 |
| Power/kg | 2.82 |
| Drag Factor | 215 |
June 03, 2025 06:28:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,356 | 1:47.2 | 284 | 1275 | 64 | 108 |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 65 | 84 |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 66 | 128 |
| 0:40.0 | 367 | 1:48.9 | 270 | 1230 | 63 | 125 |
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 62 | 109 |
| 0:40.0 | 430 | 1:33.0 | 435 | 1796 | 74 | 110 |
| 0:40.0 | 270 | 2:28.1 | 108 | 670 | 47 | 112 |
| 0:40.0 | 351 | 1:53.9 | 236 | 1113 | 60 | 105 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1504 | 69 | 110 |
| 0:40.0 | 421 | 1:35.0 | 408 | 1704 | 72 | 94 |
| r579 |
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