Morgan McGrath v1000m/3:00r...4 SkiErg
1,890
Meters
6:47.3
Time
1:47.7
Pace
143
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,999 |
| Overall Time | 15:47.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 42 |
| Stroke Count | 292 |
| Drag Factor | 100 |
June 03, 2025 05:47:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:47.3 | 1,890 | 1:47.7 | 280 | 1262 | 42 | 150 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 40 | 151 | |
| r: 3:00 | 29 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 45 | 156 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 46 | 148 | |
| r: 3:00 | 54 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 54 | 117 | |
| r109 |
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Workout Graph
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June 2025: Ski - ErgZone Monthly Challenges