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Morgan McGrath 20x0:45/0:45r SkiErg

4,139

Meters

15:00.0

Time

1:48.7

Pace

299

Calories

140

Heart Rate

Rest Distance620
Rest Time15:00.0
Overall Distance4,759
Overall Time30:00.0
Average Watts272
Calories Per Hour1237
Stroke Rate43
Stroke Count653
Drag Factor80

June 02, 2025 06:01:04

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,139 1:48.7 272 1237 43 140
0:45.0 201 1:51.9 250 1158 44 118
0:45.0 202 1:51.3 253 1171 41 126
0:45.0 204 1:50.2 261 1197 44 128
0:45.0 205 1:49.7 265 1211 43 132
0:45.0 206 1:49.2 269 1224 43 133
0:45.0 206 1:49.2 269 1224 43 132
0:45.0 206 1:49.2 269 1224 41 140
0:45.0 206 1:49.2 269 1224 43 140
0:45.0 207 1:48.6 273 1237 43 140
0:45.0 207 1:48.6 273 1237 43 141
0:45.0 206 1:49.2 269 1224 44 143
0:45.0 207 1:48.6 273 1237 44 147
0:45.0 207 1:48.6 273 1237 43 145
0:45.0 208 1:48.1 277 1251 43 147
0:45.0 208 1:48.1 277 1251 43 146
0:45.0 209 1:47.6 281 1265 44 148
0:45.0 209 1:47.6 281 1265 44 150
0:45.0 210 1:47.1 285 1279 45 151
0:45.0 212 1:46.1 293 1307 45 154
0:45.0 215 1:44.6 305 1350 48 157
r620

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