Morgan McGrath v1:30/r...6 row
593
Meters
4:00.0
Time
3:22.3
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 593 |
| Overall Time | 4:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 112 |
June 02, 2025 05:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 22 |
| 1:30.0 | 251 | 2:59.2 | 61 | 509 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 16 |
| 0:40.0 | 90 | 3:42.2 | 32 | 409 | 23 |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness