Morgan McGrath v1000m/2:56r...3 row
3,000
Meters
11:46.2
Time
1:57.7
Pace
202
Calories
144
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,050 |
| Overall Time | 19:31.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 111 |
May 30, 2025 06:51:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 26 | 144 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 26 | 155 | |
| r: 2:56 | 17 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 158 | |
| r: 2:27 | 17 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | 120 | |
| r: 2:22 | 16 | ||||||
| r50 |
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Workout Graph
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Forcis CrossFit 3x1000 - Warrior Fitness