Morgan McGrath v20c/1:37r...5 row
1,238
Meters
4:16.5
Time
1:43.5
Pace
100
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,340 |
| Overall Time | 18:29.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 117 |
May 27, 2025 06:56:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,238 | 1:43.5 | 315 | 1383 | 31 | |
| 0:57.5 | 265 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:37 | 19 | |||||
| 0:52.5 | 251 | 1:44.5 | 306 | 1353 | 31 | |
| r: 3:36 | 24 | |||||
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 32 | |
| r: 4:00 | 18 | |||||
| 0:50.0 | 244 | 1:42.4 | 325 | 1419 | 32 | |
| r: 3:32 | 19 | |||||
| 0:45.1 | 230 | 1:38.0 | 371 | 1578 | 35 | |
| r: 1:28 | 22 | |||||
| r102 |
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Forcis 5 x 20cal - Warrior Fitness