Morgan McGrath v2000m/2:30r...6 BikeErg
6,500
Meters
11:37.7
Time
1:47.3
Pace
246
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,926 |
| Overall Time | 24:07.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 71 |
| Revolution Count | 830 |
| Power/kg | 2.81 |
| Drag Factor | 158 |
May 24, 2025 08:48:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:37.7 | 6,500 | 1:47.3 | 283 | 1274 | 71 | |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 67 | |
| r: 2:30 | 85 | |||||
| 2:42.8 | 1,500 | 1:48.5 | 274 | 1242 | 70 | |
| r: 2:30 | 73 | |||||
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 72 | |
| r: 2:30 | 55 | |||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 74 | |
| r: 2:30 | 51 | |||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 77 | |
| r: 2:30 | 162 | |||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1713 | 80 | |
| r426 |
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Workout Graph
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EBC5-5.1B - Warrior Fitness