Morgan McGrath v9:00/6:00r...5 SkiErg
8,628
Meters
35:00.0
Time
2:01.6
Pace
563
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 59:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 1219 |
| Drag Factor | 94 |
May 23, 2025 06:14:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,628 | 2:01.6 | 194 | 968 | 34 | |
| 9:00.0 | 2,189 | 2:03.3 | 187 | 941 | 33 | |
| r: 6:00 | 36 | |||||
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 34 | |
| r: 6:00 | 33 | |||||
| 7:00.0 | 1,728 | 2:01.5 | 195 | 971 | 35 | |
| r: 6:00 | 30 | |||||
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 36 | |
| r: 6:00 | 32 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 37 | |
| r131 |
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Workout Graph
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May 2025: Ski - ErgZone Monthly Challenges