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Morgan McGrath 20x0:20/0:40r row

1,751

Meters

6:40.0

Time

1:54.2

Pace

116

Calories

Rest Distance688
Rest Time13:20.0
Overall Distance2,439
Overall Time20:00.0
Average Watts235
Calories Per Hour1108
Stroke Rate30
Stroke Count201
Drag Factor115

May 22, 2025 16:59:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - C2 Row WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,751 1:54.2 235 1108 30
0:20.0 85 1:57.6 215 1039 33
0:20.0 88 1:53.6 239 1120 30
0:20.0 86 1:56.2 223 1066 30
0:20.0 87 1:54.9 230 1093 33
0:20.0 88 1:53.6 239 1120 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 87 1:54.9 230 1093 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 85 1:57.6 215 1039 27
0:20.0 87 1:54.9 230 1093 30
0:20.0 88 1:53.6 239 1120 27
0:20.0 88 1:53.6 239 1120 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 86 1:56.2 223 1066 27
0:20.0 88 1:53.6 239 1120 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 88 1:53.6 239 1120 30
0:20.0 91 1:49.8 264 1207 33
r688

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