Morgan McGrath v1:30/r...11 row
740
Meters
5:30.0
Time
3:42.9
Pace
35
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 740 |
| Overall Time | 5:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 109 |
May 22, 2025 16:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 740 | 3:42.9 | 32 | 408 | 21 |
| 1:30.0 | 229 | 3:16.5 | 46 | 458 | 20 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 393 | 14 |
| 0:40.0 | 81 | 4:06.9 | 23 | 380 | 23 |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 |
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 18 |
| 0:30.0 | 54 | 4:37.7 | 16 | 356 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 18 |
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 |
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Workout Graph
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Warm Up & Pick Drill - 6 min - Warrior Fitness