Morgan McGrath v9:00/6:00r...5 BikeErg
18,549
Meters
35:00.0
Time
1:53.2
Pace
656
Calories
151
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,825 |
| Overall Time | 59:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 69 |
| Revolution Count | 2442 |
| Power/kg | 2.39 |
| Drag Factor | 148 |
May 22, 2025 06:02:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 18,549 | 1:53.2 | 241 | 1130 | 69 | 151 | |
| 9:00.0 | 4,630 | 1:56.6 | 221 | 1059 | 68 | 146 | |
| r: 6:00 | 94 | ||||||
| 8:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 71 | 156 | |
| r: 6:00 | 83 | ||||||
| 7:00.0 | 3,736 | 1:52.4 | 246 | 1147 | 70 | 153 | |
| r: 6:00 | 55 | ||||||
| 6:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 70 | 151 | |
| r: 6:00 | 44 | ||||||
| 5:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 70 | 153 | |
| r276 |
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Workout Graph
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May 2025: Bike - ErgZone Monthly Challenges