Morgan McGrath v1:00/2:00r...5 BikeErg
6,205
Meters
13:00.0
Time
2:05.7
Pace
196
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 62 |
| Revolution Count | 814 |
| Power/kg | 1.75 |
| Drag Factor | 149 |
May 20, 2025 17:02:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,205 | 2:05.7 | 176 | 906 | 62 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 66 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 62 | |
| r: 2:00 | 368 | |||||
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 61 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 1,443 | 2:04.7 | 180 | 920 | 63 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 67 | |
| r: 2:00 | 35 | |||||
| r830 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD