Morgan McGrath v1:30/r...11 row
662
Meters
5:30.0
Time
4:09.2
Pace
30
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 662 |
| Overall Time | 5:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 109 |
May 20, 2025 16:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 662 | 4:09.2 | 23 | 377 | 22 |
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 20 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 36 |
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 16 |
| 0:40.0 | 80 | 4:10.0 | 22 | 377 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 339 | 30 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 21 |
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 21 |
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 21 |
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Workout Graph
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