Morgan McGrath v4000m/2:30r...4 BikeErg
10,000
Meters
18:52.6
Time
1:53.2
Pace
354
Calories
145
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,200 |
| Overall Time | 26:22.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 69 |
| Revolution Count | 1303 |
| Power/kg | 2.39 |
| Drag Factor | 152 |
May 20, 2025 05:53:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:52.6 | 10,000 | 1:53.2 | 241 | 1129 | 69 | 145 | |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 67 | 136 | |
| r: 2:30 | 43 | ||||||
| 5:41.5 | 3,000 | 1:53.8 | 237 | 1116 | 69 | 149 | |
| r: 2:30 | 94 | ||||||
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 71 | 155 | |
| r: 2:30 | 63 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 75 | 156 | |
| r200 |
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Workout Graph
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EBC 5-12.1B 4000/3000/2000/1000 on 2:30min - Warrior Fitness