Morgan McGrath v1:30/r...6 row
513
Meters
4:00.0
Time
3:53.9
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 513 |
| Overall Time | 4:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 112 |
May 20, 2025 05:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 513 | 3:53.9 | 27 | 394 | 20 |
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 21 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 14 |
| 0:40.0 | 79 | 4:13.1 | 22 | 374 | 20 |
| 0:40.0 | 74 | 4:30.2 | 18 | 361 | 17 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness