Morgan McGrath v1:30/r...6 row
548
Meters
4:00.0
Time
3:38.9
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 548 |
| Overall Time | 4:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 114 |
May 19, 2025 05:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 548 | 3:38.9 | 33 | 414 | 21 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 20 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 36 |
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 16 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 23 |
| 0:40.0 | 92 | 3:37.3 | 34 | 417 | 21 |
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Workout Graph
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Warm Up & Pick Drill 4 min - Warrior Fitness