Morgan McGrath v1:30/r...6 row
594
Meters
4:20.0
Time
3:38.8
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 594 |
| Overall Time | 4:20.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 118 |
April 02, 2025 05:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 594 | 3:38.8 | 33 | 414 | 21 |
| 1:30.0 | 218 | 3:26.4 | 40 | 436 | 21 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 39 |
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 |
| 0:40.0 | 85 | 3:55.2 | 27 | 392 | 21 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 |
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Workout Graph
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Warm Up & Pick Drill 5 min - Warrior Fitness