Morgan McGrath 6x2:00/1:00r row
2,396
Meters
12:00.0
Time
2:30.2
Pace
129
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 121 |
April 01, 2025 16:42:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 22 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| r106 |
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Workout Graph
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6x2 min on 1 min off - Warrior Fitness