Morgan McGrath v1:30/r...9 row
499
Meters
4:30.0
Time
4:30.5
Pace
24
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 499 |
| Overall Time | 4:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 94 |
April 01, 2025 05:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 499 | 4:30.5 | 18 | 360 | 17 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 36 |
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 14 |
| 0:40.0 | 82 | 4:03.9 | 24 | 383 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 |
| 0 | |||||
| 0 | |||||
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