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Morgan McGrath 20x0:45/0:45r BikeErg

9,043

Meters

15:00.0

Time

1:39.5

Pace

371

Calories

148

Heart Rate

Rest Distance1,445
Rest Time15:00.0
Overall Distance10,488
Overall Time30:00.0
Average Watts355
Calories Per Hour1521
RPM78
Revolution Count1176
Power/kg3.53
Drag Factor152

March 29, 2025 08:59:13

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest: “Cake” - distance & speed - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,043 1:39.5 355 1521 78 148
0:45.0 447 1:40.6 343 1480 77 90
0:45.0 456 1:38.6 364 1553 79 143
0:45.0 455 1:38.9 362 1545 79 147
0:45.0 457 1:38.4 367 1561 79 147
0:45.0 458 1:38.2 369 1569 79 149
0:45.0 459 1:38.0 371 1578 80 153
0:45.0 456 1:38.6 364 1553 79 152
0:45.0 457 1:38.4 367 1561 79 153
0:45.0 455 1:38.9 362 1545 79 154
0:45.0 456 1:38.6 364 1553 79 154
0:45.0 438 1:42.7 323 1410 76 147
0:45.0 451 1:39.7 352 1512 77 149
0:45.0 450 1:40.0 350 1504 77 153
0:45.0 453 1:39.3 357 1528 79 154
0:45.0 454 1:39.1 359 1536 79 152
0:45.0 443 1:41.5 334 1449 77 154
0:45.0 454 1:39.1 359 1536 79 158
0:45.0 438 1:42.7 323 1410 76 153
0:45.0 444 1:41.3 336 1457 77 152
0:45.0 460 1:37.8 374 1586 80 154
r1,445

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Workout Graph

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