Martin Bull v100m/1:00r...9 row
2,500
Meters
9:49.1
Time
1:57.8
Pace
165
Calories
140
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 17:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 113 |
August 31, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.1 | 2,500 | 1:57.8 | 214 | 1036 | 30 | 140 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 114 | |
| r: 1:00 | 108 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 31 | 132 | |
| r: 1:00 | 78 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 32 | 142 | |
| r: 1:00 | 71 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 31 | 148 | |
| r: 1:00 | 57 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 29 | 149 | |
| r: 1:00 | 65 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 31 | 150 | |
| r: 1:00 | 60 | ||||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 31 | 141 | |
| r: 1:00 | 78 | ||||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 34 | 131 | |
| r562 |
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Workout Graph
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CTC 23-08