Martin Bull v333m/1:00r...9 row
2,997
Meters
11:47.9
Time
1:58.1
Pace
198
Calories
149
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 20:47.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 114 |
July 20, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.9 | 2,997 | 1:58.1 | 212 | 1031 | 30 | 149 | |
| 1:19.6 | 333 | 1:59.5 | 205 | 1005 | 29 | 135 | |
| r: 1:00 | 46 | ||||||
| 1:19.1 | 333 | 1:58.7 | 209 | 1018 | 30 | 142 | |
| r: 1:00 | 33 | ||||||
| 1:18.9 | 333 | 1:58.4 | 211 | 1024 | 30 | 147 | |
| r: 1:00 | 30 | ||||||
| 1:18.5 | 333 | 1:57.8 | 214 | 1035 | 31 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:18.2 | 333 | 1:57.4 | 216 | 1044 | 31 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:18.5 | 333 | 1:57.8 | 214 | 1035 | 31 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:18.4 | 333 | 1:57.7 | 215 | 1038 | 31 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:18.8 | 333 | 1:58.3 | 211 | 1027 | 30 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:17.9 | 333 | 1:56.9 | 219 | 1052 | 31 | 160 | |
| r: 1:00 | 35 | ||||||
| r293 |
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Workout Graph
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CTC 23-07