Martin Bull v700m/1:10r...7 row
2,800
Meters
11:21.7
Time
2:01.7
Pace
179
Calories
149
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:51.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 121 |
April 03, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,800 | 2:01.7 | 194 | 967 | 27 | 149 | |
| 2:55.6 | 700 | 2:05.4 | 177 | 910 | 27 | 145 | |
| r: 1:10 | 33 | ||||||
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 27 | 150 | |
| r: 1:00 | 43 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 153 | |
| r: 0:50 | 45 | ||||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 29 | 154 | |
| r: 0:40 | 46 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | 151 | |
| r: 0:30 | 44 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 30 | 149 | |
| r: 0:20 | 28 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 144 | |
| r239 |
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CTC 23-04