Martin Bull v500m/1:00r...4 row
6,500
Meters
27:32.9
Time
2:07.1
Pace
404
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 34:32.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 135 |
September 16, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.9 | 6,500 | 2:07.1 | 170 | 886 | 21 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 1:00 | 151 | |||||
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 305 | |||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 21 | |
| r: 2:00 | 281 | |||||
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 17 | |||||
| r754 |
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Workout Graph
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