Martin Bull v1500m/1:00r...5 row
7,500
Meters
31:36.8
Time
2:06.4
Pace
469
Calories
141
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,590 |
| Overall Time | 36:36.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 134 |
December 01, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.8 | 7,500 | 2:06.4 | 173 | 895 | 22 | 141 | |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 22 | 134 | |
| r: 1:00 | 217 | ||||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 23 | 143 | |
| r: 1:00 | 220 | ||||||
| 6:16.1 | 1,500 | 2:05.3 | 178 | 911 | 22 | 143 | |
| r: 1:00 | 216 | ||||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 22 | 143 | |
| r: 1:00 | 215 | ||||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 22 | 144 | |
| r: 1:00 | 222 | ||||||
| r1,090 |
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Workout Graph
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