Martin Bull v4000m/2:00r...3 row
12,000
Meters
49:04.0
Time
2:02.6
Pace
777
Calories
146
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,368 |
| Overall Time | 55:04.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 131 |
December 18, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:04.0 | 12,000 | 2:02.6 | 190 | 952 | 23 | 146 | |
| 16:16.7 | 4,000 | 2:02.0 | 192 | 961 | 23 | 144 | |
| r: 2:00 | 455 | ||||||
| 16:19.8 | 4,000 | 2:02.4 | 191 | 955 | 23 | 148 | |
| r: 2:00 | 459 | ||||||
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 23 | 148 | |
| r: 2:00 | 454 | ||||||
| r1,368 |
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Workout Graph
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