Martin Bull v4000m/3:00r...4 row
16,000
Meters
1:06:59.0
Time
2:05.5
Pace
1012
Calories
132
Heart Rate
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,499 |
| Overall Time | 1:18:59.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1734 |
| Drag Factor | 132 |
December 16, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:59.0 | 16,000 | 2:05.5 | 177 | 908 | 22 | 132 | |
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 22 | 128 | |
| r: 3:00 | 504 | ||||||
| 16:43.3 | 4,000 | 2:05.4 | 177 | 910 | 22 | 134 | |
| r: 3:00 | 671 | ||||||
| 16:46.2 | 4,000 | 2:05.7 | 176 | 905 | 22 | 134 | |
| r: 3:00 | 611 | ||||||
| 16:45.6 | 4,000 | 2:05.7 | 176 | 906 | 23 | 135 | |
| r: 3:00 | 713 | ||||||
| r2,499 |
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Workout Graph
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