Martin Bull v2000m/3:00r...4 row
5,000
Meters
20:23.9
Time
2:02.3
Pace
323
Calories
146
Heart Rate
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 32:23.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 136 |
December 03, 2019 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 22 | 146 | |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 22 | 142 | |
| r: 3:00 | 698 | ||||||
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 22 | 149 | |
| r: 3:00 | 695 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | 145 | |
| r: 3:00 | 704 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 23 | 150 | |
| r: 3:00 | 722 | ||||||
| r2,819 |
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Workout Graph
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