Martin Bull v1000m/1:00r...8 row
8,000
Meters
33:07.1
Time
2:04.1
Pace
510
Calories
141
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 41:07.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 137 |
December 01, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.1 | 8,000 | 2:04.1 | 183 | 928 | 21 | 141 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 21 | 130 | |
| r: 1:00 | 228 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 22 | 135 | |
| r: 1:00 | 228 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | 138 | |
| r: 1:00 | 228 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 21 | 140 | |
| r: 1:00 | 225 | ||||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 150 | |
| r: 1:00 | 220 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 | 144 | |
| r: 1:00 | 218 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 21 | 147 | |
| r: 1:00 | 216 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 23 | 144 | |
| r: 1:00 | 220 | ||||||
| r1,783 |
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Workout Graph
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