Martin Bull v500m/1:00r...6 row
5,500
Meters
22:43.4
Time
2:03.9
Pace
350
Calories
141
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 33:43.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 135 |
November 29, 2019 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.4 | 5,500 | 2:03.9 | 184 | 932 | 21 | 141 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 | 123 | |
| r: 1:00 | 223 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 139 | |
| r: 2:00 | 454 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 21 | 141 | |
| r: 2:00 | 457 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 22 | 145 | |
| r: 2:00 | 456 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | 149 | |
| r: 2:00 | 452 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 22 | 149 | |
| r: 2:00 | 478 | ||||||
| r2,520 |
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Workout Graph
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