Martin Bull v500m/2:00r...6 row
3,000
Meters
12:28.8
Time
2:04.8
Pace
189
Calories
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784 |
| Overall Time | 24:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 131 |
November 23, 2019 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000 | 2:04.8 | 180 | 919 | 21 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | |
| r: 2:00 | 445 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 21 | |
| r: 2:00 | 463 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 469 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | |
| r: 2:00 | 470 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 22 | |
| r: 2:00 | 466 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | |
| r: 2:00 | 471 | |||||
| r2,784 |
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Workout Graph
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