Martin Bull v2500m/4:00r...2 row
5,000
Meters
20:49.3
Time
2:04.9
Pace
318
Calories
138
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 28:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 132 |
August 26, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 22 | 138 | |
| 10:19.9 | 2,500 | 2:03.9 | 184 | 932 | 22 | 143 | |
| r: 4:00 | 869 | ||||||
| 10:29.4 | 2,500 | 2:05.8 | 175 | 903 | 22 | 133 | |
| r: 4:00 | 936 | ||||||
| r1,805 |
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Workout Graph
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