Martin Bull v1000m/r...7 row
10,000
Meters
40:59.4
Time
2:02.9
Pace
646
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:59.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 135 |
January 09, 2019 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 947 | 23 | 140 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | 122 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 25 | 138 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 22 | 136 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | 147 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 22 | 142 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | 155 |
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 22 | 145 |
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Workout Graph
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