Martin Bull v1000m/2:00r...4 row
4,000
Meters
17:08.4
Time
2:08.5
Pace
245
Calories
116
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 25:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 04, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000 | 2:08.5 | 165 | 867 | 24 | 116 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 71 | |
| r: 2:00 | 44 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 | 127 | |
| r: 2:00 | 66 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 131 | |
| r: 2:00 | 70 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 137 | |
| r: 2:00 | 16 | ||||||
| r196 |
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Workout Graph
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