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William Massimini

Log

Date Workout Score Ave Comments Action
12/14/19 36:52.0 10,000m 1:50.6

10k as part of 10k erg, 10k run, 30x Exorcist Steps

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12/11/19 1:00:00.0 11,500m 2:36.5

15', 5'/4'/3'/2'/1' at 18/20/22/24/26
18', 3'/2'/1' at 18/20/22

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12/10/19 10:06.0 2,390m 2:06.7 View workout
12/10/19 10:00.0 2,768m 1:48.3

3x10', 4'/3'/2'/1' @ 24/26/28/30

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12/10/19 10:00.0 2,757m 1:48.8

3x10', 4'/3'/2'/1' @ 24/26/28/30

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12/10/19 10:00.0 2,737m 1:49.6

3x10', 4'/3'/2'/1' @ 24/26/28/30

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12/09/19 12:00.0 3,224m 1:51.6

4x12', 22 spm

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12/09/19 12:00.0 3,123m 1:55.2

4x12', 20 spm

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12/09/19 12:00.0 3,220m 1:51.8

4x12', 22 spm

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12/09/19 12:00.0 3,115m 1:55.5

4x12', 20 spm

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12/05/19 21:51.0 2,692m 4:03.4

rest meters between pieces

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12/05/19 1:00.0 328m 1:31.4 View workout
12/05/19 1:00.0 323m 1:32.8 View workout
12/05/19 1:00.0 328m 1:31.4 View workout
12/05/19 1:00.0 328m 1:31.4 View workout
12/05/19 1:00.0 327m 1:31.7 View workout
12/05/19 1:00.0 330m 1:30.9 View workout
12/05/19 1:00.0 328m 1:31.4 View workout
12/05/19 1:00.0 331m 1:30.6 View workout
12/05/19 1:00.0 341m 1:27.9 View workout
12/05/19 1:00.0 336m 1:29.2 View workout
12/05/19 17:07.0 4,249m 2:00.8 View workout
12/04/19 17000m 17,000m View workout
12/02/19 20:00.0 4,923m 2:01.8 View workout
12/02/19 20:00.0 4,919m 2:01.9 View workout