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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

William Massimini

Log

Date Workout Score Ave Comments Action
08/26/17 3:00.0 891m 1:41.0 View workout
08/26/17 3:00.0 889m 1:41.2 View workout
08/26/17 16:29.3 4,000m 2:03.6 View workout
08/25/17 10:07.7 2,477m 2:02.6 View workout
08/25/17 45:00.0 11,482m 1:57.5

3 x 9' SS/1' on, 3 x 4' SS/1' on, all continuous
1' blasters @
26 spm, 1:44.1
28 spm, 1:41.0
28…

 View workout
08/24/17 48:57.8 12,000m 2:02.4 View workout
08/24/17 10:04.7 2,487m 2:01.5 View workout
08/24/17 11310m 11,310m View workout
08/23/17 18:35.0 4,566m 2:02.0 View workout
08/23/17 16:55.4 4,117m 2:03.3 View workout
08/23/17 2487m 2,487m

WU/CD

 View workout
08/22/17 30:00.0 7,317m 2:03.0 View workout
08/22/17 30:00.0 7,302m 2:03.2 View workout
08/22/17 49:11.8 10,676m 2:18.2 View workout
08/21/17 55:23.1 11,531m 2:24.0 View workout
08/17/17 1:02:19.8 13,491m 2:18.6 View workout
08/16/17 5:12.7 1,500m 1:44.2 View workout
08/16/17 5:13.8 1,500m 1:44.6 View workout
08/16/17 5:14.4 1,500m 1:44.8 View workout
08/16/17 5:15.7 1,500m 1:45.2 View workout
08/16/17 16:16.1 4,000m 2:02.0 View workout
08/16/17 1:05:27.8 14,159m 2:18.7 View workout
08/15/17 11:17.1 3,000m 1:52.8 View workout
08/15/17 11:20.8 3,000m 1:53.4 View workout
08/15/17 11:20.3 3,000m 1:53.3 View workout