William Massimini 6x10:00/1:00r row
14,500
Meters
1:00:00.0
Time
2:04.1
Pace
929
Calories
178
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,614 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 15 |
| Stroke Count | 907 |
| Drag Factor | 114 |
February 05, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,500 | 2:04.1 | 183 | 929 | 15 | 178 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 12 | 168 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 14 | 171 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 16 | 173 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 18 | 184 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 16 | 186 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 15 | 186 |
| r114 |
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Workout Graph
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